How to Balance the Chakras

Chakras are centers of spiritual power within our bodies. They correspond to different parts of the body. In this article we explain some common indications of an imbalance in one’s chakras and tips for balancing them.

What Are Chakras, and What is the Best Known Way to Unblock Them?

A number of us have heard about the chakras throughout our life, but, to be honest, they are not something that we have ever thought about. A chakra is essentially an energy vortex, or a disc of energy, that is located exactly at the base of the spine.

The chakras are energy centers in our bodies that can be used to balance internal body forces, while also helping to connect the physical body to the spiritual one. They exist at different levels of our being, and they are connected with certain parts of the body. The chakras have a lot of influence on how we feel emotionally, physically and spiritually. When one or more of them is blocked, it can cause us problems.

Chakra means ‘wheel’ in Sanskrit. The chakra system is a very important part of our body and mind. It helps us to understand ourselves, other people, and how we can improve our life. The chakras are seven energy centers located in your body that is associated with different parts of your being: physical, emotional, mental, spiritual, sexual, intuitive and creative. Each one has its own color and vibration. When you have balanced all these energies, you will be able to live a happy and healthy life. There are seven main chakras.

The Seven Chakra System For Beginners And How To Know if they Are Balanced

The seven chakras:

• The Root Chakra (Muladhara): It is located exactly at the base of the spine between the anus and genitals. This chakra corresponds to survival instincts, sexuality, elimination, creativity and spirituality. Its color is red.
• The Sacral Chakra : Located near the genital area. It controls fertility and emotions. Its color is orange.
• The Solar Plexus Chakra : Located below the navel. It governs self-esteem and confidence. Its color is yellow.
• The Heart Chakra : Located in the middle chest. It relates to love, compassion, empathy and intuition. Its color is green.
• The Throat Chakra : Located at the throat. It connects us to others and gives us the ability to communicate effectively. Its color is blue.
• Third-eye chakra (Ajna): Located in the middle of the eyebrows, in the center of the forehead. It helps us open up our mind to information beyond the material world and see the things from another person’s point of view. Its color is indigo.
• The Crown Chakra : Located at the top of the head. It relates to enlightenment and awareness. Its color is violet.

Is there any way to check if the chakras are balanced?

You should pay attention to what happens when you wake up in the morning. Do you feel tired and exhausted, or do you feel energized and ready to start the day? Most often, if you feel tired or exhausted, it’s because you haven’t had enough restful sleep. However, if you feel full of energy and ready to take on anything, then there may be something wrong with your chakras.

When the chakras are not functioning properly, we experience many kinds of symptoms. Some of which include:

Physical Symptoms

• Headaches
• Back pain
• Neck stiffness
• Muscle spasms
• Fatigue
• Digestive disorders

Emotional Symptoms

• Depression
• Anxiety
• Insomnia
• Anger
• Sadness
• Fear

Spiritual Symptoms

• Loss of interest or pleasure in activities that once gave you joy
• Lack of motivation
• Feeling overwhelmed or trapped
• Feelings of sadness or grief
• Sense of isolation and loneliness
• Difficulty making decisions
• Guilt
• Self-doubt
• Lack of trust
• Lack of curiosity about new things

If you notice any of these symptoms, it could mean that you need to work on your chakras. We’ll discuss each of the chakras in detail later on. For now, let’s just say that working on your chakras will help you to become happier and healthier.

How to Balance the Seven Chakras

First, get comfortable. Sit down and close your eyes. Now imagine yourself as a ball of light. Imagine that this light is moving through your body from your toes to the top of your head. As the light travels through your body, it encounters obstacles that slow it down. These obstacles are called karmas. Karma means action; it’s the result of past actions. Since you come into this world with no karma, you are free of them. But every time you act, you create more karma. Karma creates obstacles in your path. You must learn how to overcome those obstacles so that you can move forward.

As the light moves through your body, it becomes clear which chakras are out of alignment. You can see where the light gets stuck. To release the blockage, you must follow certain steps. First, you must purify the chakra. Then, you must activate it. Finally, you must open it. Purifying the chakra means cleaning it from negative thoughts and feelings. Activating the chakra means giving it positive energy by visualizing a healing image. Opening it means allowing it to flow freely.

Purification

To cleanse the chakra, think of someone who represents purity in your life. Think of her/him, and send love to him/her. Say: I’m sending my love to for being pure.

Activation

Think of a picture of your highest self. Focus only on his/her best qualities. When you’re finished thinking about this person, visualize him/her standing behind you. Give thanks to him/her for all the good he/she has done for you. Say: Thank you, God, for having me as your child. I am blessed to have such an amazing father.

Opening

After you’ve purified and activated the chakra, allow it to flow freely. This step is very important. If you don’t allow the chakra to flow freely, other chakras won’t receive their share of the light either. So make sure you focus on opening the chakra until it feels completely free.

When you focus on a particular chakra, it starts radiating positive energy into your brain. As a result, you feel more relaxed and calm. The next step is to move your attention from one chakra to another. Start with the root chakra first. Focus on it for about 5 minutes and then shift your attention to the sacral chakra. For the last few days, start doing this meditation regularly. When you finish balancing all the chakras, you will feel energized and balanced.

For balancing chakras, here are the six important tips:

1. Meditate. Sit quietly. Close your eyes. Focus on your breath.
2. Take deep breaths. Breathe slowly. Inhale deeply. Exhale slowly. Relax.
3. Visualize. Imagine that there is a golden ray of light coming down from above, entering into your crown chakra. See it pulsing as it moves downwards towards your throat chakra. Then imagine that the light is moving into your solar plexus chakra. Next, see the light move into your sacral chakra, then into your heart chakra. Finally, see the light enter your root chakra. The light is healing and purifying each chakra. It cleanses it. It restores its energy.
4. Find or create an affirmation. Say it to yourself every day. Every time you think about your situation, say it out loud. Repeat it over and over again until it becomes part of your subconscious.
5. Try this: Each morning you wake up, close your eyes. Think about how you want to live today. What do you really want to achieve? How can you make positive changes? How can you improve your life? What would you like to experience?
6. Do something nice for someone else. Someone you love. A stranger. Someone you don’t know. There is no limit to who you can choose to do kind acts for. You could even do kind acts for yourself.

Here are some additional tips for balancing chakras:

1. Do breathing exercises. Breathe deeply and slowly. Take several long deep breaths. Notice what happens when you breathe. Does the air go into your lungs? Your stomach? Your heart? How does it affect you emotionally? Concentrate on your breath. Continue breathing deeply for a few moments. Don’t worry if you stop breathing for a while. Just begin again whenever you want.
2. Meditate on the earth. Stand barefoot on the ground. Feel the earth beneath your feet. Notice how solid it is. Feel the warmth coming up from the ground. Feel the energy moving through you. Let the energy fill you up. Allow yourself to become part of nature.
3. Find a quiet place to meditate. Sit down quietly. Close your eyes. Imagine you’re sitting under a tree. See green leaves overhead. Hear birds singing. The sun shining brightly. Feel the grass against your legs. Feel the breeze blowing across your face. Become absorbed in the beauty around you. Feel the peace.
4. Listen to music. Some beautiful classical music can help you relax.
5. Go outside. Get fresh air. Walk in nature. Look at trees. Watch clouds float by. Feel the wind caress your skin. Enjoy the feeling of sunshine on your face.
6. Talk with friends. Share experiences together. Remember the things that made you happy when you were younger. Remind yourself that you’ve grown stronger over time.
7. Eat healthy foods. Nourish your body with fruits and vegetables. Drink lots of water. Avoid junk food.
8. Be grateful. Gratitude changes you. You’ll feel better, more confident, stronger. You’ll attract good things into your life.
9. Have fun! Live life to the fullest. Laugh often. Smile. Play games. Dance. Sing.
10. Practice yoga. Regular exercise strengthens your body. It also keeps your mind clear. Yoga improves concentration. It calms you down. It increases self-awareness.
11. Connect with nature. Visit a park. Go camping. Explore forests. Visit a wildlife sanctuary. Observe animals. Play sports. Ride bikes. Run. Swim. Hike. Ski. Snowboard. Skateboard. Fly kites. Climb mountains. Fly planes. Sail boats. Drive cars. Ride horses.
12. Love yourself. Tell yourself that you’re worthy. That you deserve to be happy. That you are lovable just as you are.
13. Give back. Help others. Serve humanity.
14. Don’t compare yourself to others. Focus instead on being content with yourself. Appreciate all that you have.
15. Believe in yourself. Trust yourself. Be honest with yourself. Confide in yourself.
16. Stay positive. Keep your thoughts focused on the future. Optimistic thinking will keep you motivated.
17. Never give up hope.
18. Respect others. Treat them with compassion. Listen carefully to what they say. Encourage their ideas.
19. Don’t cheat. Don’t lie. Don’t steal. Don’t take advantage of other people.
20. Choose your words wisely. Speak kindly. Use gentle speech. Speak softly. Don’t yell.
21. Be patient. Wait patiently. Allow situations to unfold naturally.
22. Embrace change. Change is inevitable. Things always evolve. The world is constantly changing.
23. Live simply. Enjoy life. Waste nothing. Spend less than you earn. Practice frugality.
24. Share food. Be grateful for food and drink. Eat healthy foods. Drink lots of water.
25. Be forgiving. Forgive mistakes. Forgive people who hurt you. Be willing to forgive others.
26. Be spiritual. Follow your heart. Feel connected to your soul.

Chakra Cleansing: How to Clear Your Chakras & Free Your Energy

We are all energy beings. We have a body, a mind and an energetic system that is constantly vibrating at different frequencies. When we do not keep our energy balanced, it can lead to illness. Our chakra system serves as our energy center which affects every aspect of our lives. They are located in specific parts of our bodies and they are responsible for how we think and feel.

The chakras, which are energy centers in the body, can be unbalanced and it is up to you on how you want to address this. There are some different ways that you can go about clearing your chakras, such as visualization or yoga. You can also clear your chakra with meditation or intense breathing exercises. It’s important to cleanse your energy regularly so that you don’t experience any negative effects from an unbalanced chakra system.

You can use the following six steps to help you balance and align your chakras:

1. Make sure that all of your chakras are open. When we close a chakra, it becomes stagnant or closed off from energy flow. For example, if your root chakra is closed, then all of your other chakras will be affected by this. If your crown chakra is closed, for instance, it means that any energy in the lower energies will not get through to your higher chakras. So make sure that you have opened up all of your chakric fields .
2. Use the breath to focus your attention on the area around each chakra. You want to breathe into your chakric field , which will encourage more energy flow. Breathe into these areas as many times as possible during the day. As you inhale, just imagine that you bring new energy in through the top of your head; as you exhale, send old energy out through your feet. This allows the chakric field to remain open and ready to receive and transmit energy.
3. Visualize white light entering the crown chakra. Imagine that you are sending white light into your crown chakra where it fills up the entire space inside of it.
4. Visualize green energy flowing down from your solar plexus chakra into your sacral chakra. See yourself filling up the entire space within your sacral chakra with green energy.
5. Visualize yellow energy coming up from your navel chakra into your solar plexus. See yourself filling up your solar plexus with yellow energy.
6. Finally, visualize red energy rising from your base chakra up into your crown chakra. Imagine seeing red light fill up the entire area of your crown chakra.

After visualizing all of these things, take time to meditate and relax. Focus your mind on what you just did and see whether or not there was positive energy movement in your chakrics. Try doing this daily until you notice a difference.

Common warning signs that your chakras may be unbalanced

15. You’re anxious and fearful almost all the time.
16. You have difficulty trusting anyone.
17. You rarely smile.
18. You feel sad and depressed.
19. You feel disconnected from nature.
20. You don’t enjoy eating.
21. You’re not enjoying life anymore.
22. You lose your temper easily.
23. You get angry too quickly.
24. You feel isolated

Balancing the Chakras Through Breathing

Yoga is a very fulfilling and profound practice, and every breath we take has the power to influence our life and the way we feel. Each chakra has its own meaning and is associated with a certain type of energy that we have described above.

The chakras can be balanced through breathing by focusing on your breath and releasing any negative thoughts. Inhaling through one nostril and exhaling through the other, one can balance their chakras. This is done by first closing off the right nostril and then inhaling deeply through the left nostril. Then, close off your left nostril and open up your right nostril to exhale. Repeat this process until you feel a sense of balance within yourself.

1. Sit comfortably in a chair and close your eyes.
2. Take deep breaths in through your nose and out through your mouth.
3. Close off your right nostril for five seconds.
4. Breathe in through your left nostril for five seconds and then breathe out through your right nostril for the same amount of time.
5. Close off your left nostril again for five seconds.
6. Now, breathe in through your right nostril again for five second and then breathe out through the left nostril for five second.

Repeat steps 3-6 over and over until you feel a feeling of balance in your body.

Balancing chakras with meditation

Meditation helps us connect with ourselves and our inner being. It allows us to become aware of our thoughts, emotions, and feelings without judgment or condemnation. Through meditation, we learn how to manage our thoughts and emotions. We also gain insight into what is happening in our lives, including changes that need to happen. Meditation is an effective tool for balancing the chakras because it centers the mind, bringing awareness to the self and allowing us to understand our relationship with others and the world around us. Meditation is a great way to focus on your inner self and help bring balance back into your chakric system. It allows you to then connect with your higher self and reconnect with the world around you. While you might think it’s difficult to sit still and quiet your mind, it really isn’t. The key to achieving peace and happiness is to simply do so.

Here are some tips to helping achieve this:

1. Find a suitable place where you won’t be disturbed. Make sure there are no distractions nearby. If possible, turn off your cell phone.
2. Lie down or sit upright comfortably in a chair or on the ground.
3. Begin by taking slow, deep breaths. Exhale when you reach the top of your lungs and inhale slowly. Hold your breath at the bottom for 5-10 seconds before breathing out again. Continue this procedure until you feel relaxed.
4. Visualize your chakric centers. They could look like little dots located somewhere inside of your body. Think about each center being connected to an area of your brain. When you visualize them, try to imagine how they emit positive energy. Be aware of what these centers represent and picture them glowing with light.
5. Practice concentration while sitting quietly. Do not worry if you cannot concentrate for more than five minutes straight. Just keep practicing. As you continue to meditate, you will naturally begin to relax. Eventually, you’ll start to notice a difference between your previous state of mind and after having practiced meditation.

Meditation helps us understand ourselves better and see things from a new perspective. By learning how to control our emotions and clear our minds, we can gain a greater understanding of who we truly are and live happier lives.

How Yoga is used to balance the chakras

Yoga is another great way to balance your chakras. It is a combination of physical exercise, breathing techniques, deep relaxation, and meditation. Yoga has been proven to be beneficial for improving mental well-being. It helps us to relax our bodies which allows us to clear our minds. This is especially helpful when trying to heal something going on within ourselves. The poses we use while practicing yoga can be very therapeutic as they activate certain points along the spine. These are called chakras.

Practicing yoga postures such as downward facing dog while focusing on each individual chakra will allow you to work on releasing negative emotions, purifying the energy flow and clearing blockages in each area.

Opening Your Root Chakra: How To Do It!

You can open your root chakra by connecting to the earth. This is done by grounding, which means that you connect to the earth and allow it to ground you. One way to do this is to take a walk in nature, but you can also sit with your feet on the ground or even lie down on the ground. In addition, you should focus on your breath. Breathe deeply into your belly and exhale through your nose. Then repeat this process several times.

If you have trouble connecting to the earth, you can create a grounding cord. Create a loop of string and tie one end around your ankle and the other end around a tree trunk or other sturdy object. After doing this for a few days, stop using the grounding cord. You may want to reattach it later if you need to.

Next, focus on your hands. Place both of your palms together to form a heart shape. Focus on the space between your hands and breathe deeply. Next, place your thumbs over the tips of your index fingers and rest your middle finger over the tips of your ring fingers. Keep your elbows bent at 90 degrees and slowly raise your arms until your forearms are parallel with the floor. Now turn your head toward the ceiling and lift up through your neck. Continue raising your arms until you feel your chest expand. Hold this position for two minutes. Repeat three times.

There are six simple ways to balance your root chakra

Root chakra is the base of our energy system. It’s also where we feel safe and secure. Many of us are under more stress nowadays due to work, social, family, and financial commitments. This has made us feel ungrounded and disconnected from our roots. 

Here are 6 ways to balance your root chakra

1. Spend time in nature- Spending time in nature is one of the most effective and easy ways to cleanse your root chakra. Nature has a calming effect on people and by spending time outside, you will feel more grounded and secure about yourself.
2. Meditate- Meditation helps you reconnect with your inner self which will help you find security within yourself rather than outside sources like money or relationships.
3. Be present- When you are focusing on what is happening right now in your life, you won’t have any room to worry about the past or future.
4. Eat healthy foods- Eating healthy food keeps your body energized so that you don’t get sick easily. Healthy foods include fruits, vegetables, grains, meats, nuts, seeds, beans, and legumes.
5. Take care of yourself- Taking good care of yourself includes taking proper rest, getting enough sleep, drinking plenty of water, eating balanced meals, and exercising regularly.
6. Connect with your intuition- Intuition is your internal guidance system. By listening to your intuition, you can make better decisions about your health, career, and personal relationships.

Here are five ways to open up your heart chakra

Our heart chakra is located in the center of our hearts and controls love and compassion. If our heart chakra isn’t open, then we might not be able to fully experience loving feelings towards others. We might also lack empathy because we have no ability to relate to another person’s emotions.

To open your heart chakra, try these 5 simple tricks:

1. Smile- Smiling releases positive vibes in your brain. This increases your mood and makes you happier. So smile whenever you can!
2. Hug- Hugs release oxytocin, a hormone that reduces stress levels. Hugging also boosts serotonin levels, which creates a sense of calmness.
3. Tell someone how much they mean to you- People who express their gratitude always feel loved and cared for. Expressing appreciation for others shows them that you appreciate them as well.
4. Give back- Giving back involves helping others. Volunteering for causes such as animal shelters, schools, churches, etc., gives you an opportunity to give something back to society.
5. Love yourself- Self love involves loving yourself first – because when you love yourself, it brings out the best in you. You’ll become a stronger person because you take care of yourself physically, mentally, emotionally, spiritually, and financially.

6 tips for boosting power of the crown chakra

Crown chakra is the highest point of our energy system. In fact, it is located directly above the top of your head. And if you’ve ever noticed, many people tend to be very focused and happy when they are standing upright and looking straight ahead. That’s because crown chakra is responsible for our mental abilities. It also controls our spiritual awareness and allows us to see things beyond physical reality.

Here are six tips to boost the power of your crown chakra:

1. Stand tall- When standing, keep your spine straight. If you notice that your shoulders are slouching forward, then stand up straighter.
2. Breathe deeply- Deep breathing promotes oxygen flow to all parts of your body, including your brain.
3. Focus on your thoughts- Thoughts create feelings. By thinking positively, we can achieve great things.
4. Look at the sky- Looking at the sky helps clear your mind. Try going outdoors during sunrise or sunset to benefit from its healing properties.
5. Feel free- Being free means being able to do whatever you want without worrying about negative consequences.
6. Create peace- Peace comes from having a peaceful environment around you. You can start by cleaning your house and making sure everything is organized. Also, surround yourself only with positive people. Do not hang out with toxic people.

If you want to balance your throat chakra, here’s some tips

The throat chakra is located behind your forehead. It is associated with communication skills, trustworthiness, wisdom, leadership, and imagination. It is also connected to creativity, self-expression, and understanding.

Chakras are like wheels within wheels. They help connect us to each other and the universe. Chakras affect one another and the way we experience life. If any chakra gets blocked, it can lead to serious health issues.

When this chakra is properly balanced, we’re more likely to have good relationships, stay optimistic, and live a fulfilling life. Here are 6 ways to balance your throat chakra.

1. Say what you think- Confrontation is healthy. Talking through problems will allow you to work through them together. However, if confrontation becomes too intense, it can cause resentment.
2. Be authentic- Authenticity is the ability to be true to ourselves. We should always try to be ourselves no matter how others respond.
3. Speak your truth- Speaking your truth means speaking honestly about who you are. This includes telling someone when he/she has hurt you.
4. Use humor- Humor relieves stress and helps us cope better with difficult situations.
5. Connect with nature- Spending time outside benefits our bodies and minds. It gives us an opportunity to reconnect with ourselves.
6. Meditate- Meditation lets us focus on the current moment instead of getting caught up in past memories or future worries.

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